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The post is the personal opinion of the author and not necessarily that of Nutrizzia d.o.o., the owner of this website. The author made the research and conclusions based on his own and general knowledge, unless otherwise stated in the text below.

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Declining obesity with France living

Eiffel Tower under a blue sky, surrounded by trees. Boats on the Seine reflect in the calm water. Sunlit leaves frame the scene.

France is the only country with declining obesity in the last decade. Britany Thomas (@britanyarisefiness) is not telling us to move to France, but to incorporate some of their habits into our day-to-day life, to adopt "France living" style.


  1. The French typically eat at set mealtimes rather than grazing throughout the day, creating natural fasting periods.

  2. French portion sizes are notably smaller than e.g. American ones, allowing enjoyment of rich food without excess calories.

  3. Ultra-processed foods make up much smaller percentage of the French diet compared to countries with rising obesity.



  1. Meals are eaten slowly, often lasting 45+ minutes, giving the body time to register fullness signs.

  2. Between-meal snacking is discoragued culturally, reducing overall calorie intake and insulin spikes.

  3. Traditional French meals are served in courses, allowing appreciation of each food type without overeating any single item.

  4. Fresh, seasonal vegetables are prominent in daily meals, not treated as afterthought side dishes.

  5. Water is the primary mealtime beverage, with wine consumed in moderation, unlike sugary drinks.

  6. The French prioritize small amounts of high-quality, flavorful foods over large quantities of lower-quality options.

    Bread, cheese, figs, and a fresh salad on a wooden table. There's a glass of red liquid and sliced beets nearby, creating a rustic vibe.

  7. French bread contains fewer preservatives and additives, and is typically consumed fresh rather than processed varieties.

  8. French cities are designed for pedestrians, making walking a natural part of daily life rather than scheduled "exercise".

  9. Public transportation is excellent in France, requiring more walking to and from stops/stations.

  10. Many French cafes encourage standing at counter, incorporating more movement into social rituals.

  11. France has stricter regulations on food marketing, especially to children, reducing exposure to unhealthy food advertising.

  12. French schools teach proper eating habits with structured, nutritious lunches that educate children about healthy eating.

  13. The French see food as pleasure rather than medicine or fuel, creating a healthier psychological relationship with eating.

  14. Chronic dieting is less common; instead, moderation is everyday eating is emphasized.

  15. Meals are social events, not to be rushed or eaten alone, which naturally regulates consumption.

  16. Fewer drive-troughs, 24-hour food options, and convenience stores reduce impulsive, unhealthy eating.

  17. Basic cooking skills are considered essential knowledge, not a hobby, ensuring control over ingredients and preparation.


Conclusion

They don't "diet" but naturally eat less by enjoying smaller portions of real food, savoring meals slowly, walking more, and treating food as a pleasure rather than a problem.

What we can learn most is that sustainable health comes from creating a lifestyle you genuinely enjoy, not one you constantly fight against.


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