France is the only country with declining obesity in the last decade. Britany Thomas ( @britanyarisefiness ) is not telling us to move to France, but to incorporate some of their habits into our day-to-day life, to adopt "France living" style. The French typically eat at set mealtimes rather than grazing throughout the day, creating natural fasting periods. French portion sizes are notably smaller than e.g. American ones , allowing enjoyment of rich food without excess calor

In recent years, the concept of an alkaline diet as a healthy food, has gained popularity as a holistic approach to maintaining overall health and wellness. Advocates of this diet suggest that consuming alkaline foods can help balance the body's pH levels, reduce inflammation, and promote better overall health. But what exactly are alkaline foods, and what benefits do they offer? Let's explore the potential advantages of incorporating these foods into your diet. What are alka

Modern fruits and vegetables grace our tables with a vibrant array of colors, textures, and flavors. But beneath this abundance lies a pressing concern: are these foods as nutritious as they were 50 years ago? Numerous studies and experts suggest they are not. The nutrient density of many fruits and vegetables has declined over the decades, raising questions about the long-term effects on human health. This article explores the reasons behind this decline, the evidence suppor

Smoking is a habit that has many negative health consequences, and it is important for people who smoke to maintain a healthy diet to help mitigate some of these effects. Smoking can lead to oxidative stress and inflammation in the body, so it is important for smokers to consume foods that are high in antioxidants and anti-inflammatory compounds.   Here are some foods that may be beneficial for people who smoke: 1. Fruits and vegetables: fruits and vegetables are rich in ant

There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most healthy foods: Leafy greens : Leafy greens like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants, and are low in calories. Berries : Berries like blueberries, strawberries, and raspberries are rich in fiber, vitamins, and antioxidants, and have been shown to have anti-inflammatory properties. Whole grains