France is the only country with declining obesity in the last decade. Britany Thomas ( @britanyarisefiness ) is not telling us to move to France, but to incorporate some of their habits into our day-to-day life, to adopt "France living" style. The French typically eat at set mealtimes rather than grazing throughout the day, creating natural fasting periods. French portion sizes are notably smaller than e.g. American ones , allowing enjoyment of rich food without excess calor