Health and healthy lifestyle blog | Nutrizzia

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24 hours ago4 min read

How sea water affects your hair and scalp: the good, the bad and the salty

Jun 153 min read

Foods that mimic the effects of Ozempic

Jun 82 min read

Circadian rhythm and insulin peaks — Even without eating

May 174 min read

Dr. Shigeaki Hinohara: Quality of life for longevity and the secrets to a life well-lived

May 23 min read

Do afternoon or energy nap really slow brain aging?

Apr 274 min read

Fo-Ti (He Shou Wu): The ancient herb for modern wellness

Apr 191 min read

Pomodoro technique and how to cope with tasks

Apr 132 min read

Declining obesity with France living

Mar 293 min read

The dangers of overhydration and how to hydrate properly

Mar 234 min read

Magnesium: The essential mineral for health and wellness

Mar 163 min read

Stress and premature graying: Bring back your auburn hair color!

Mar 13 min read

Understanding allergies: Causes and how to combat them

Feb 242 min read

Aubum colour will shine with Mimare

Feb 223 min read

Alkaline food is healthy food

Feb 153 min read

Is coffee good for health?

Feb 84 min read

C vitamin... you need it!

Feb 23 min read

What it takes to run a half marathon

Jan 264 min read

Itchy scalp? Maybe you have something you even don't know exist.

Jan 195 min read

Is kimchi healthy?

Jan 54 min read

Why do we forget New Year’s resolutions so quickly?

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