The flu (influenza)  is a highly contagious viral infection that affects millions of people every year. While often mistaken for a common cold, the flu can cause serious health complications and lead to hospitalization, especially among high-risk groups. Understanding what the flu is , how it spreads , and how to strengthen your immune system  are key steps in staying healthy during flu season. What is the flu or influenza? The flu is a viral respiratory illness  caused by in

On March 11, 2025, Dr. Axe’s ( Instagram profile ) Instagram post, “The top science‑backed foods that mimic the effects of Ozempic,”  garnered over 10,000 likes and prompted thousands to ask, “Comment ‘HORMONE’ to receive my in‑depth masterclass on how to naturally balance your hormones.”  He highlights a list of everyday foods, supplements, and herbs backed by research to raise GLP‑1 levels—effectively enhancing satiety, slowing stomach emptying, and curbing sugar spikes—wit

Can light exposure really affect your insulin levels—even when you haven’t eaten anything? The short answer: yes, indirectly. Both daylight and blue light play a crucial role in regulating your circadian rhythm, which governs much of your metabolic health, including insulin sensitivity and glucose metabolism. In this post, we explore how natural light , blue light , and circadian biology  are tightly connected to insulin regulation , and what that means for your energy levels

In a world obsessed with quick fixes and high-tech solutions to health, Dr. Shigeaki Hinohara offered something refreshingly timeless: purpose, simplicity, and service. Living to the remarkable age of 105, Hinohara wasn’t just a passive observer of aging—he was a pioneer who actively redefined what it means to live well, right up until the end with high quality of life. The man behind the legend Born in 1911 in Yamaguchi Prefecture, Japan, Shigeaki Hinohara came of age in a r

We’ve all felt it—that midday slump when your focus fades and your brain feels like it’s wading through molasses. For many of us, the solution is simple: a quick afternoon, energy nap. But beyond the immediate energy boost, could those daytime dozes actually help slow down brain aging ? It’s a fascinating question, and the science behind it is beginning to shed some light. The case for napping: more than just a pick-me-up Napping has long been linked with benefits like improv

France is the only country with declining obesity in the last decade. Britany Thomas ( @britanyarisefiness ) is not telling us to move to France, but to incorporate some of their habits into our day-to-day life, to adopt "France living" style. The French typically eat at set mealtimes rather than grazing throughout the day, creating natural fasting periods. French portion sizes are notably smaller than e.g. American ones , allowing enjoyment of rich food without excess calor

Hydration is essential for overall health, but too much of a good thing can be harmful. While dehydration is a well-known concern, overhydration—also known as water intoxication or hyponatremia—is a lesser-known but serious condition. This article explores the dangers of overhydration and provides guidelines for proper hydration.   Understanding overhydration Overhydration occurs when a person consumes excessive amounts of water, diluting the sodium levels in the blood. Sodiu

Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It plays a crucial role in muscle function, nerve signaling, heart health, and bone strength. Despite its importance, many people are deficient in magnesium due to poor diet, stress, certain medications, or medical conditions that deplete magnesium levels. A lack of magnesium can lead to various health issues, including muscle cramps, fatigue, and even more serious conditions like heart probl

Allergies affect millions of people worldwide, causing symptoms that range from mild discomfort to severe, life-threatening reactions. While conventional medicine offers solutions such as antihistamines and allergy shots, natural approaches—including food, supplements, and vitamins—can help strengthen the immune system and reduce allergic reactions. This article explores what causes allergies and how diet and nutrition can play a role in managing them. What causes allergies?

In recent years, the concept of an alkaline diet as a healthy food, has gained popularity as a holistic approach to maintaining overall health and wellness. Advocates of this diet suggest that consuming alkaline foods can help balance the body's pH levels, reduce inflammation, and promote better overall health. But what exactly are alkaline foods, and what benefits do they offer? Let's explore the potential advantages of incorporating these foods into your diet. What are alka

For many, coffee is an essential part of the day, providing a much-needed energy boost. But, is coffee good for health? Beyond its ability to wake you up, research has shown that coffee offers a range of health benefits, from improving brain function to reducing the risk of chronic diseases. Here’s a deeper look at the science behind your favorite beverage. Coffee enhances brain function and mental alertness The caffeine  in coffee is a natural stimulant  that blocks adenosin

Vitamin C, also known as ascorbic acid, is one of the most well-known nutrients for immune support. It plays a crucial role in keeping the body's defense system strong, protecting against infections, and promoting overall health. While many people associate vitamin C with preventing colds, its benefits go far beyond that. This article explores how vitamin C supports immune function, its sources, and the best ways to ensure you get enough of it. Vitamin C enhances white blood

The start of a new year often feels like a blank slate—a chance to set goals, improve ourselves, and strive toward the lives we envision. New Year’s resolutions are a popular tradition, with millions of people committing to changes like exercising more, eating healthier, saving money, or learning new skills. Yet, research shows that by February, the majority of these resolutions are forgotten, and old habits creep back into daily routines. Why does this happen? Several psycho

The brain is a powerhouse, controlling every thought, emotion, and action we take. However, like any engine, it requires the right fuel to function optimally. The foods we eat significantly impact our cognitive abilities, memory, mood, and overall brain health. Let’s explore how nutrition affects the brain and discover the best “brain foods” to incorporate into your diet for mental clarity and long-term well-being. The science behind brain food The brain, despite weighing onl

Modern fruits and vegetables grace our tables with a vibrant array of colors, textures, and flavors. But beneath this abundance lies a pressing concern: are these foods as nutritious as they were 50 years ago? Numerous studies and experts suggest they are not. The nutrient density of many fruits and vegetables has declined over the decades, raising questions about the long-term effects on human health. This article explores the reasons behind this decline, the evidence suppor

As winter approaches, sunlight decreases, and many people find it challenging to get enough vitamin D3 from natural sources alone. Vitamin D3 is a crucial nutrient we primarily absorb from sun exposure, but in the darker, colder months, supplements become an important option. Among these, cod liver oil stands out as a natural source of vitamin D3, also offering additional health benefits. Why Vitamin D is Harder to Obtain in Winter? Our primary source of vitamin D is sunlight

Energy drinks have become incredibly popular in recent years, marketed as quick fixes for low energy, increased alertness, and improved physical performance. They’re especially appealing to young adults, students, and anyone looking for a quick energy boost. However, beneath the promises of heightened focus and productivity, energy drinks pose several potential health risks. Here’s a closer look at the dangers of energy drinks and why it’s essential to consume them with cauti

We will go trough 20 interesting facts about bees and honey, which are integral to our ecosystem, culture, and even our health. From their complex hive dynamics to the therapeutic properties of honey, there’s so much more to these tiny creatures and their golden product than meets the eye. 1. Bees are vital pollinators Bees are responsible for pollinating nearly one-third of the food crops that humans consume, including apples, almonds, and blueberries. Without bees, many of

When flu season strikes, staying healthy becomes a priority. While good hygiene and vaccination are the cornerstones of flu prevention, ensuring that your body is properly nourished can significantly bolster your immune system, making it better equipped to fight off infections. Certain vitamins and minerals play an essential role in maintaining the immune system’s strength and effectiveness, which is key in preventing and managing the flu. In this article, we will explore how

In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often delicious, but these benefits come at a significant cost to our health. Unlike whole foods, which are minimally processed and maintain their natural nutrients, ultra-processed foods undergo multiple stages of processing, stripping them of their original qualities and adding artificial ingredients that can be harmful to our bodies and brains. This a