An Italian gastroenterologist revealed one habit that keeps your gut 7 years younger and almost no one does it.

On March 11, 2025, Dr. Axe’s ( Instagram profile ) Instagram post, “The top science‑backed foods that mimic the effects of Ozempic,”  garnered over 10,000 likes and prompted thousands to ask, “Comment ‘HORMONE’ to receive my in‑depth masterclass on how to naturally balance your hormones.”  He highlights a list of everyday foods, supplements, and herbs backed by research to raise GLP‑1 levels—effectively enhancing satiety, slowing stomach emptying, and curbing sugar spikes—wit

In a world obsessed with quick fixes and high-tech solutions to health, Dr. Shigeaki Hinohara offered something refreshingly timeless: purpose, simplicity, and service. Living to the remarkable age of 105, Hinohara wasn’t just a passive observer of aging—he was a pioneer who actively redefined what it means to live well, right up until the end with high quality of life. The man behind the legend Born in 1911 in Yamaguchi Prefecture, Japan, Shigeaki Hinohara came of age in a r

France is the only country with declining obesity in the last decade. Britany Thomas ( @britanyarisefiness ) is not telling us to move to France, but to incorporate some of their habits into our day-to-day life, to adopt "France living" style. The French typically eat at set mealtimes rather than grazing throughout the day, creating natural fasting periods. French portion sizes are notably smaller than e.g. American ones , allowing enjoyment of rich food without excess calor

Vitamin C, also known as ascorbic acid, is one of the most well-known nutrients for immune support. It plays a crucial role in keeping the body's defense system strong, protecting against infections, and promoting overall health. While many people associate vitamin C with preventing colds, its benefits go far beyond that. This article explores how vitamin C supports immune function, its sources, and the best ways to ensure you get enough of it. Vitamin C enhances white blood

Kimchi, a dish that originated in Korea, has long been considered a staple of Korean cuisine, but its appeal has spread worldwide. Whether as a side dish, a condiment, or the main attraction in a bowl of stew, kimchi's distinctive blend of spicy, sour, and umami flavors makes it unique. Though kimchi has been around for centuries, it’s gaining even more attention today due to its health benefits, particularly as interest in fermented foods has surged. But what exactly is kimc

The start of a new year often feels like a blank slate—a chance to set goals, improve ourselves, and strive toward the lives we envision. New Year’s resolutions are a popular tradition, with millions of people committing to changes like exercising more, eating healthier, saving money, or learning new skills. Yet, research shows that by February, the majority of these resolutions are forgotten, and old habits creep back into daily routines. Why does this happen? Several psycho

The brain is a powerhouse, controlling every thought, emotion, and action we take. However, like any engine, it requires the right fuel to function optimally. The foods we eat significantly impact our cognitive abilities, memory, mood, and overall brain health. Let’s explore how nutrition affects the brain and discover the best “brain foods” to incorporate into your diet for mental clarity and long-term well-being. The science behind brain food The brain, despite weighing onl

Modern fruits and vegetables grace our tables with a vibrant array of colors, textures, and flavors. But beneath this abundance lies a pressing concern: are these foods as nutritious as they were 50 years ago? Numerous studies and experts suggest they are not. The nutrient density of many fruits and vegetables has declined over the decades, raising questions about the long-term effects on human health. This article explores the reasons behind this decline, the evidence suppor

In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often delicious, but these benefits come at a significant cost to our health. Unlike whole foods, which are minimally processed and maintain their natural nutrients, ultra-processed foods undergo multiple stages of processing, stripping them of their original qualities and adding artificial ingredients that can be harmful to our bodies and brains. This a

In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which often move between excitement, anticipation and even a feeling of stress. With the transition from summer relaxation to the school routine, various challenges arise that can leave parents feeling uncertain and stressed. In this article, we will take a closer look at why stress occurs, how it affects parents, and what are the ways to effectively

The island of Okinawa lies south of mainland Japan. Because of its inhabitants, the island is "marked" as a blue zones and belongs to the so-called blue zones, which are characterized by the fact that the inhabitants live longer and are healthier on average. But it is the way of life and not the location itself that leads to this. On average, men live to be 84 years old and women 90 years old in Okinawa. This island also has the largest concentration of centenarians; persons

There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most healthy foods: Leafy greens : Leafy greens like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants, and are low in calories. Berries : Berries like blueberries, strawberries, and raspberries are rich in fiber, vitamins, and antioxidants, and have been shown to have anti-inflammatory properties. Whole grains

Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of protein in their diet. Protein is an essential nutrient that plays a crucial role in building and repairing muscle tissues, supporting immune function, and maintaining overall health. When you exercise, your muscles undergo stress, and protein is needed to repair the damage and help your muscle grow stronger. Protein can be obtained from a va

It is important to note that no food is inherently dangerous or unhealthy in moderation, but some foods can pose risks if consumes improperly or in excess. Here are ten examples of foods that can be dangerous under certain circumstances: 1. Raw sprouts; such as alfalfa, clover, and mung bean sprouts, can be a breeding ground for bacteria such as Salmonella and E.coli. 2. Raw or undercooked eggs; can contain Salmonella bacteria, which can cause food poisoning. 3. Raw or unde