France is the only country with declining obesity in the last decade. Britany Thomas ( @britanyarisefiness ) is not telling us to move to...

Vitamin C, also known as ascorbic acid, is one of the most well-known nutrients for immune support. It plays a crucial role in keeping...

The scalp, while often overlooked, plays a vital role in our overall health and appearance. Covering the top of the skull and housing...

Kimchi, a dish that originated in Korea, has long been considered a staple of Korean cuisine, but its appeal has spread worldwide....

The start of a new year often feels like a blank slate—a chance to set goals, improve ourselves, and strive toward the lives we envision....

The brain is a powerhouse, controlling every thought, emotion, and action we take. However, like any engine, it requires the right fuel...

Modern fruits and vegetables grace our tables with a vibrant array of colors, textures, and flavors. But beneath this abundance lies a...

In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often...

In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which...

The island of Okinawa lies south of mainland Japan. Because of its inhabitants, the island is "marked" as a blue zones and belongs to the...

There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most...

Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of...

It is important to note that no food is inherently dangerous or unhealthy in moderation, but some foods can pose risks if consumes...