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Vitamin B2 (Riboflavin)

• keep skin, eyes and the nervous system healthy
• the body release energy from food

Vitamin B2 (Riboflavin)

Sources of riboflavin: Eggs, milk, plain yoghurt...
Riboflavin cannot be stored in the body, so you need it in your diet every day.

The Recommended Dietary Allowance (RDA):
- for men and women ages 19+ years is 1,3mg and 1,1mg daily, respectively,
- for pregnancy and lactation, the amount increases to 1,4mg and 1,6mg daily, respectively.

A Tolerable Upper Intake Level (UL) is the maximum daily dose unlikely to cause adverse side effects in the general population. A UL has not been established for riboflavin, because a toxic level has not been observed from food sources or from longer-term intakes of high-dose supplements.

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