Vitamin C, also known as ascorbic acid, is a powerhouse nutrient renowned for its numerous health benefits. It's a water-soluble vitamin,...

Magnesium is the eighth most abundant element and makes up about 2% of the Earth's crust. It is the third most abundant element dissolved...

In a world where more and more people are aware of the importance of a healthy lifestyle, natural resources have become key to improving...

There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most...

It is important to note that no food is inherently dangerous or unhealthy in moderation, but some foods can pose risks if consumes...

Joshua, Eric. “Antiaging Medications, Vitamins and Minerals for Elderly Adults.” J Vitam Miner 11 (2022): 217....