An Italian gastroenterologist revealed one habit that keeps your gut 7 years younger and almost no one does it.

We’ve all felt it—that midday slump when your focus fades and your brain feels like it’s wading through molasses. For many of us, the solution is simple: a quick afternoon, energy nap. But beyond the immediate energy boost, could those daytime dozes actually help slow down brain aging ? It’s a fascinating question, and the science behind it is beginning to shed some light. The case for napping: more than just a pick-me-up Napping has long been linked with benefits like improv

Modern technology and tools can make our life easier, but at the same time we are trying to slove more and more tasks... but are we doing it right? @businessgrowthmentor says that people with checklists complete their work 40% faster. But 99% of them are making their checklists wrong. Lets see it how to do it right. Do a brain dump Write down all tasks in your head. All projects, goals, and to-dos. This releases cognitive load. Separate tasks Distill it down to 3-5 big tasks

Premature graying can be frustrating, especially when it happens earlier than expected and you great auburn hair color is just loosing it's spark. While genetics are the biggest factor in determining when hair turns gray, stress has also been linked to premature graying. But can reducing stress actually reverse gray hair? Let’s explore the science behind stress, hair pigmentation, and whether de-stressing can bring back your natural colour. How hair gets its colour? Hair gets

The brain is a powerhouse, controlling every thought, emotion, and action we take. However, like any engine, it requires the right fuel to function optimally. The foods we eat significantly impact our cognitive abilities, memory, mood, and overall brain health. Let’s explore how nutrition affects the brain and discover the best “brain foods” to incorporate into your diet for mental clarity and long-term well-being. The science behind brain food The brain, despite weighing onl

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a plethora of health information at our fingertips, it’s easy to get lost in the details. However, one of the easiest and most effective ways to improve your health is through walking, specifically by aiming for 10000 steps a day. This simple yet powerful goal has been embraced by millions and supported by numerous studies. In this article, we will e

In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which often move between excitement, anticipation and even a feeling of stress. With the transition from summer relaxation to the school routine, various challenges arise that can leave parents feeling uncertain and stressed. In this article, we will take a closer look at why stress occurs, how it affects parents, and what are the ways to effectively

Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused intention. It has been practiced for thousands of years, evolving alongside Chinese medicine, philosophy, and martial arts. Today, it is recognized both as a powerful practice for health and as a form of moving meditation. The roots of Qigong Qigong's origins are deeply embedded in Chinese culture and history. The term itself is derived from two

Stress is an omnipresent force in our modern lives, affecting us in ways we might not even realize. From the demands of work and personal relationships to societal pressures and global events, stress can manifest in various forms and impact our bodies in profound ways. Understanding stress, how stress affects us physically is crucial for maintaining our overall health and well-being and of course to know how to overcome it. The Physiology of Stress When we encounter a stressf