Maintaining a balanced diet as a vegetarian or vegan can be rewarding but also challenging. While plant-based diets are rich in fiber,...

In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which...

Having strong, healthy nails is not only aesthetically pleasing but also an indication of good overall health. However, factors like...

Vitamin C, also known as ascorbic acid, is a powerhouse nutrient renowned for its numerous health benefits. It's a water-soluble vitamin,...

Achieving healthy, glowing skin is a goal for many people. While a proper skincare routine and a balanced diet play crucial roles,...

There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most...

Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of...

Joshua, Eric. “Antiaging Medications, Vitamins and Minerals for Elderly Adults.” J Vitam Miner 11 (2022): 217....

Srikanth. “Editorial Note on Essential Vitamins and Minerals for Health.” J Vit and min 10(2021): 2-1 https://www.hilarispublisher.com/ab...