In a world obsessed with quick fixes and high-tech solutions to health, Dr. Shigeaki Hinohara offered something refreshingly timeless: purpose, simplicity, and service. Living to the remarkable age of 105, Hinohara wasn’t just a passive observer of aging—he was a pioneer who actively redefined what it means to live well, right up until the end with high quality of life. The man behind the legend Born in 1911 in Yamaguchi Prefecture, Japan, Shigeaki Hinohara came of age in a r

Premature graying can be frustrating, especially when it happens earlier than expected and you great auburn hair color is just loosing it's spark. While genetics are the biggest factor in determining when hair turns gray, stress has also been linked to premature graying. But can reducing stress actually reverse gray hair? Let’s explore the science behind stress, hair pigmentation, and whether de-stressing can bring back your natural colour. How hair gets its colour? Hair gets

Kimchi, a dish that originated in Korea, has long been considered a staple of Korean cuisine, but its appeal has spread worldwide. Whether as a side dish, a condiment, or the main attraction in a bowl of stew, kimchi's distinctive blend of spicy, sour, and umami flavors makes it unique. Though kimchi has been around for centuries, it’s gaining even more attention today due to its health benefits, particularly as interest in fermented foods has surged. But what exactly is kimc

In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often delicious, but these benefits come at a significant cost to our health. Unlike whole foods, which are minimally processed and maintain their natural nutrients, ultra-processed foods undergo multiple stages of processing, stripping them of their original qualities and adding artificial ingredients that can be harmful to our bodies and brains. This a

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a plethora of health information at our fingertips, it’s easy to get lost in the details. However, one of the easiest and most effective ways to improve your health is through walking, specifically by aiming for 10000 steps a day. This simple yet powerful goal has been embraced by millions and supported by numerous studies. In this article, we will e

In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which often move between excitement, anticipation and even a feeling of stress. With the transition from summer relaxation to the school routine, various challenges arise that can leave parents feeling uncertain and stressed. In this article, we will take a closer look at why stress occurs, how it affects parents, and what are the ways to effectively

Sleep deprivation, often considered a byproduct of modern life, has profound implications for both mental and physical health.

Stress is an omnipresent force in our modern lives, affecting us in ways we might not even realize. From the demands of work and personal relationships to societal pressures and global events, stress can manifest in various forms and impact our bodies in profound ways. Understanding stress, how stress affects us physically is crucial for maintaining our overall health and well-being and of course to know how to overcome it. The Physiology of Stress When we encounter a stressf