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Stress and premature graying: Bring back your auburn hair color!
Premature graying can be frustrating, especially when it happens earlier than expected and you great auburn hair color is just loosing...
Mar 163 min read


Is kimchi healthy?
Kimchi, a dish that originated in Korea, has long been considered a staple of Korean cuisine, but its appeal has spread worldwide....
Jan 195 min read


Dangers of ultra-processed foods
In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often...
Oct 6, 20245 min read


10000 steps per day
In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a...
Sep 1, 20244 min read


Stress at the start of the school year
In the introductory atmosphere of the fresh start of the school year, many parents find themselves in a whirlwind of emotions, which...
Aug 25, 20243 min read


The Effects of Sleep Deprivation on Mind and Body
Sleep deprivation, often considered a byproduct of modern life, has profound implications for both mental and physical health.
Feb 18, 20242 min read


How can I overcome stress?
Stress is an omnipresent force in our modern lives, affecting us in ways we might not even realize. From the demands of work and personal...
Feb 9, 20242 min read


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