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Selenium
Selenium helps the immune system work properly, as well as in reproduction. It also helps prevent damage to cells and tissues.
Selenium helps the immune system work properly, as well as in reproduction. It also helps prevent damage to cells and tissues.
Sources of selenium : eggs, fish, meat, brazil nuts..
Too much selenium causes selenosis, a condition that, in its mildest form, can lead to loss of hair and nails.
The Recommended Dietary Allowance (RDA):
- adult men and women 19+ years of age is 55 micrograms (55µg) daily,
- women who are pregnant and lactating need about 60 - 70 micrograms (60 - 70µg) daily, respectively.
The Tolerable Upper Intake Level (UL) for selenium:
- all adults 19+ years of age and pregnant and lactating women is 400 micrograms (400µg) daily.
UL is the maximum daily intake unlikely to cause harmful effects on health.