On March 11, 2025, Dr. Axe’s ( Instagram profile ) Instagram post, “The top science‑backed foods that mimic the effects of Ozempic,”  garnered over 10,000 likes and prompted thousands to ask, “Comment ‘HORMONE’ to receive my in‑depth masterclass on how to naturally balance your hormones.”  He highlights a list of everyday foods, supplements, and herbs backed by research to raise GLP‑1 levels—effectively enhancing satiety, slowing stomach emptying, and curbing sugar spikes—wit

For many, coffee is an essential part of the day, providing a much-needed energy boost. But, is coffee good for health? Beyond its ability to wake you up, research has shown that coffee offers a range of health benefits, from improving brain function to reducing the risk of chronic diseases. Here’s a deeper look at the science behind your favorite beverage. Coffee enhances brain function and mental alertness The caffeine  in coffee is a natural stimulant  that blocks adenosin

Kimchi, a dish that originated in Korea, has long been considered a staple of Korean cuisine, but its appeal has spread worldwide. Whether as a side dish, a condiment, or the main attraction in a bowl of stew, kimchi's distinctive blend of spicy, sour, and umami flavors makes it unique. Though kimchi has been around for centuries, it’s gaining even more attention today due to its health benefits, particularly as interest in fermented foods has surged. But what exactly is kimc

In today’s fast-paced world, maintaining a healthy lifestyle can often feel overwhelming. With gym memberships, diet plans, and a plethora of health information at our fingertips, it’s easy to get lost in the details. However, one of the easiest and most effective ways to improve your health is through walking, specifically by aiming for 10000 steps a day. This simple yet powerful goal has been embraced by millions and supported by numerous studies. In this article, we will e