As winter approaches, sunlight decreases, and many people find it challenging to get enough vitamin D3 from natural sources alone. Vitamin D3 is a crucial nutrient we primarily absorb from sun exposure, but in the darker, colder months, supplements become an important option. Among these, cod liver oil stands out as a natural source of vitamin D3, also offering additional health benefits. Why Vitamin D is Harder to Obtain in Winter? Our primary source of vitamin D is sunlight

When flu season strikes, staying healthy becomes a priority. While good hygiene and vaccination are the cornerstones of flu prevention, ensuring that your body is properly nourished can significantly bolster your immune system, making it better equipped to fight off infections. Certain vitamins and minerals play an essential role in maintaining the immune system’s strength and effectiveness, which is key in preventing and managing the flu. In this article, we will explore how

Maintaining a balanced diet as a vegetarian or vegan can be rewarding but also challenging. While plant-based diets are rich in fiber, antioxidants, and essential nutrients, they may lack certain vitamins and minerals found predominantly in animal products. To ensure optimal health, vegetarians and vegans should consider supplementing their diets with specific nutrients (essential food supplements for vegetarians and vegans). This article explores the most commonly recommende

The island of Okinawa lies south of mainland Japan. Because of its inhabitants, the island is "marked" as a blue zones and belongs to the so-called blue zones, which are characterized by the fact that the inhabitants live longer and are healthier on average. But it is the way of life and not the location itself that leads to this. On average, men live to be 84 years old and women 90 years old in Okinawa. This island also has the largest concentration of centenarians; persons

Even during the summer, when there is more sunlight available, people may still benefit from vitamin D supplementation (and boost immune system) for the following reasons: 1. Sunscreen use : While it's important to protect your skin from the harmful effects of the sun's ultraviolet (UV) rays, sunscreen can inhibit the synthesis of vitamin D in the skin. Applying sunscreen with a high sun protection factor (SPF) significantly reduces the body's ability to produce vitamin D. Th