As winter approaches, sunlight decreases, and many people find it challenging to get enough vitamin D3 from natural sources alone....

When flu season strikes, staying healthy becomes a priority. While good hygiene and vaccination are the cornerstones of flu prevention,...

Maintaining a balanced diet as a vegetarian or vegan can be rewarding but also challenging. While plant-based diets are rich in fiber,...

The island of Okinawa lies south of mainland Japan. Because of its inhabitants, the island is "marked" as a blue zone and belongs to the...

Even during the summer, when there is more sunlight available, people may still benefit from vitamin D supplementation (and boost immune...