Maintaining a balanced diet as a vegetarian or vegan can be rewarding but also challenging. While plant-based diets are rich in fiber, antioxidants, and essential nutrients, they may lack certain vitamins and minerals found predominantly in animal products. To ensure optimal health, vegetarians and vegans should consider supplementing their diets with specific nutrients (essential food supplements for vegetarians and vegans). This article explores the most commonly recommende

Vitamin C, also known as ascorbic acid, is a powerhouse nutrient renowned for its numerous health benefits. It's a water-soluble vitamin, meaning the body doesn't store it, necessitating a regular intake to maintain optimal health. Found abundantly in various fruits and vegetables like oranges, strawberries, bell peppers, and kale, this vitamin plays a crucial role in several bodily functions. Immune System Support:  One of the most well-known benefits of Vitamin C is its rol