Premature graying can be frustrating, especially when it happens earlier than expected and you great auburn hair color is just loosing it's spark. While genetics are the biggest factor in determining when hair turns gray, stress has also been linked to premature graying. But can reducing stress actually reverse gray hair? Let’s explore the science behind stress, hair pigmentation, and whether de-stressing can bring back your natural colour. How hair gets its colour? Hair gets

Smoking is a habit that has many negative health consequences, and it is important for people who smoke to maintain a healthy diet to help mitigate some of these effects. Smoking can lead to oxidative stress and inflammation in the body, so it is important for smokers to consume foods that are high in antioxidants and anti-inflammatory compounds.   Here are some foods that may be beneficial for people who smoke: 1. Fruits and vegetables: fruits and vegetables are rich in ant