When flu season strikes, staying healthy becomes a priority. While good hygiene and vaccination are the cornerstones of flu prevention, ensuring that your body is properly nourished can significantly bolster your immune system, making it better equipped to fight off infections. Certain vitamins and minerals play an essential role in maintaining the immune system’s strength and effectiveness, which is key in preventing and managing the flu. In this article, we will explore how

Srikanth. “Editorial Note on Essential Vitamins and Minerals for Health.” J Vit and min 10(2021): 2-1 https://www.hilarispublisher.com/abstract/editorial-note-on-essential-vitamins-and-minerals-for-health-64652.html The basic substances that our bodies need to grow and function normally are vitamins and minerals. A, C, D, E, and K are recognized vitamins, and B vitamins include: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12