Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused intention. It has been practiced for thousands of years, evolving alongside Chinese medicine, philosophy, and martial arts. Today, it is recognized both as a powerful practice for health and as a form of moving meditation. The roots of Qigong Qigong's origins are deeply embedded in Chinese culture and history. The term itself is derived from two