Smoking is a habit that has many negative health consequences, and it is important for people who smoke to maintain a healthy diet to help mitigate some of these effects. Smoking can lead to oxidative stress and inflammation in the body, so it is important for smokers to consume foods that are high in antioxidants and anti-inflammatory compounds.   Here are some foods that may be beneficial for people who smoke: 1. Fruits and vegetables: fruits and vegetables are rich in ant

There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most healthy foods: Leafy greens : Leafy greens like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants, and are low in calories. Berries : Berries like blueberries, strawberries, and raspberries are rich in fiber, vitamins, and antioxidants, and have been shown to have anti-inflammatory properties. Whole grains