An Italian gastroenterologist revealed one habit that keeps your gut 7 years younger and almost no one does it.

Modern fruits and vegetables grace our tables with a vibrant array of colors, textures, and flavors. But beneath this abundance lies a pressing concern: are these foods as nutritious as they were 50 years ago? Numerous studies and experts suggest they are not. The nutrient density of many fruits and vegetables has declined over the decades, raising questions about the long-term effects on human health. This article explores the reasons behind this decline, the evidence suppor