Having luscious, vibrant hair is a goal many of us strive for. While there are numerous hair care products available, the key to unlocking healthy and shiny locks may lie in the power of food supplements. In this article, we delve into the world of hair growth and shine and explore the benefits of key supplements such as collagen, MSM, and magnesium, along with other essential nutrients. Collagen: The Building Block of Healthy Hair Collagen, the most abundant protein in our b