Premature graying can be frustrating, especially when it happens earlier than expected and you great auburn hair color is just loosing it's spark. While genetics are the biggest factor in determining when hair turns gray, stress has also been linked to premature graying. But can reducing stress actually reverse gray hair? Let’s explore the science behind stress, hair pigmentation, and whether de-stressing can bring back your natural colour. How hair gets its colour? Hair gets

Qigong (pronounced "chee-gong") is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused intention. It has been practiced for thousands of years, evolving alongside Chinese medicine, philosophy, and martial arts. Today, it is recognized both as a powerful practice for health and as a form of moving meditation. The roots of Qigong Qigong's origins are deeply embedded in Chinese culture and history. The term itself is derived from two