An Italian gastroenterologist revealed one habit that keeps your gut 7 years younger and almost no one does it.

In recent years, the concept of an alkaline diet as a healthy food, has gained popularity as a holistic approach to maintaining overall...

Kimchi, a dish that originated in Korea, has long been considered a staple of Korean cuisine, but its appeal has spread worldwide....

As winter approaches, sunlight decreases, and many people find it challenging to get enough vitamin D3 from natural sources alone....

In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often...

Magnesium is the eighth most abundant element and makes up about 2% of the Earth's crust. It is the third most abundant element dissolved...