Kimchi, a dish that originated in Korea, has long been considered a staple of Korean cuisine, but its appeal has spread worldwide. Whether as a side dish, a condiment, or the main attraction in a bowl of stew, kimchi's distinctive blend of spicy, sour, and umami flavors makes it unique. Though kimchi has been around for centuries, it’s gaining even more attention today due to its health benefits, particularly as interest in fermented foods has surged. But what exactly is kimc

As winter approaches, sunlight decreases, and many people find it challenging to get enough vitamin D3 from natural sources alone. Vitamin D3 is a crucial nutrient we primarily absorb from sun exposure, but in the darker, colder months, supplements become an important option. Among these, cod liver oil stands out as a natural source of vitamin D3, also offering additional health benefits. Why Vitamin D is Harder to Obtain in Winter? Our primary source of vitamin D is sunlight