There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most healthy foods: Leafy greens : Leafy greens like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants, and are low in calories. Berries : Berries like blueberries, strawberries, and raspberries are rich in fiber, vitamins, and antioxidants, and have been shown to have anti-inflammatory properties. Whole grains

Recreational athletes, who engage in physical activity for leisure and fitness purposes, can benefit from consuming adequate amounts of protein in their diet. Protein is an essential nutrient that plays a crucial role in building and repairing muscle tissues, supporting immune function, and maintaining overall health. When you exercise, your muscles undergo stress, and protein is needed to repair the damage and help your muscle grow stronger. Protein can be obtained from a va

It is important to note that no food is inherently dangerous or unhealthy in moderation, but some foods can pose risks if consumes improperly or in excess. Here are ten examples of foods that can be dangerous under certain circumstances: 1. Raw sprouts; such as alfalfa, clover, and mung bean sprouts, can be a breeding ground for bacteria such as Salmonella and E.coli. 2. Raw or undercooked eggs; can contain Salmonella bacteria, which can cause food poisoning. 3. Raw or unde

Joshua, Eric. “Antiaging Medications, Vitamins and Minerals for Elderly Adults.” J Vitam Miner 11 (2022): 217. https://www.hilarispublisher.com/open-access/antiaging-medications-vitamins-and-minerals-for-elderly-adults.pdf For both survival and wellbeing, food is necessary. The amount of protein and calories we consume determines how much energy we can spend. However, even when sufficient calories are available, nutritional deficiency disorders can still develop. A number of

Srikanth. “Editorial Note on Essential Vitamins and Minerals for Health.” J Vit and min 10(2021): 2-1 https://www.hilarispublisher.com/abstract/editorial-note-on-essential-vitamins-and-minerals-for-health-64652.html The basic substances that our bodies need to grow and function normally are vitamins and minerals. A, C, D, E, and K are recognized vitamins, and B vitamins include: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12