Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It plays a crucial role in muscle function, nerve signaling, heart health, and bone strength. Despite its importance, many people are deficient in magnesium due to poor diet, stress, certain medications, or medical conditions that deplete magnesium levels. A lack of magnesium can lead to various health issues, including muscle cramps, fatigue, and even more serious conditions like heart probl

Magnesium is the eighth most abundant element and makes up about 2% of the Earth's crust. It is the third most abundant element dissolved in seawater. It is a silver-white, very light metal, one third lighter than aluminium. In the air, in the form of dust, it heats up and burns. Burns with a white flame. Magnesium has neither smell nor taste. In the periodic table, it has the symbol Mg and atomic number 12, it is used in metal or steel industry and construction, as a protect