An Italian gastroenterologist revealed one habit that keeps your gut 7 years younger and almost no one does it.

In recent years, the concept of an alkaline diet as a healthy food, has gained popularity as a holistic approach to maintaining overall health and wellness. Advocates of this diet suggest that consuming alkaline foods can help balance the body's pH levels, reduce inflammation, and promote better overall health. But what exactly are alkaline foods, and what benefits do they offer? Let's explore the potential advantages of incorporating these foods into your diet. What are alka

In recent decades, ultra-processed foods have become a staple in many diets worldwide. They are convenient, affordable, and often delicious, but these benefits come at a significant cost to our health. Unlike whole foods, which are minimally processed and maintain their natural nutrients, ultra-processed foods undergo multiple stages of processing, stripping them of their original qualities and adding artificial ingredients that can be harmful to our bodies and brains. This a

In a world where more and more people are aware of the importance of a healthy lifestyle, natural resources have become key to improving overall health. One of these natural sources is zeolite - a mineral that has become recognized for its ability to positively influence health. In this article, we will explore how zeolite can benefit our bodies and why many see it as a key ingredient in a healthy lifestyle. What is Zeolite? Zeolites are minerals that form because of long-ter