The flu (influenza)  is a highly contagious viral infection that affects millions of people every year. While often mistaken for a common cold, the flu can cause serious health complications and lead to hospitalization, especially among high-risk groups. Understanding what the flu is , how it spreads , and how to strengthen your immune system  are key steps in staying healthy during flu season. What is the flu or influenza? The flu is a viral respiratory illness  caused by in

When flu season strikes, staying healthy becomes a priority. While good hygiene and vaccination are the cornerstones of flu prevention, ensuring that your body is properly nourished can significantly bolster your immune system, making it better equipped to fight off infections. Certain vitamins and minerals play an essential role in maintaining the immune system’s strength and effectiveness, which is key in preventing and managing the flu. In this article, we will explore how