There are many nutritious foods that can be beneficial for overall health and wellbeing, but here are ten examples of some of the most healthy foods: Leafy greens : Leafy greens like spinach, kale, and collard greens are packed with vitamins, minerals, and antioxidants, and are low in calories. Berries : Berries like blueberries, strawberries, and raspberries are rich in fiber, vitamins, and antioxidants, and have been shown to have anti-inflammatory properties. Whole grains