Maintaining a balanced diet as a vegetarian or vegan can be rewarding but also challenging. While plant-based diets are rich in fiber, antioxidants, and essential nutrients, they may lack certain vitamins and minerals found predominantly in animal products. To ensure optimal health, vegetarians and vegans should consider supplementing their diets with specific nutrients (essential food supplements for vegetarians and vegans). This article explores the most commonly recommende

Srikanth. “Editorial Note on Essential Vitamins and Minerals for Health.” J Vit and min 10(2021): 2-1 https://www.hilarispublisher.com/abstract/editorial-note-on-essential-vitamins-and-minerals-for-health-64652.html The basic substances that our bodies need to grow and function normally are vitamins and minerals. A, C, D, E, and K are recognized vitamins, and B vitamins include: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12