On March 11, 2025, Dr. Axe’s ( Instagram profile ) Instagram post, “The top science‑backed foods that mimic the effects of Ozempic,”  garnered over 10,000 likes and prompted thousands to ask, “Comment ‘HORMONE’ to receive my in‑depth masterclass on how to naturally balance your hormones.”  He highlights a list of everyday foods, supplements, and herbs backed by research to raise GLP‑1 levels—effectively enhancing satiety, slowing stomach emptying, and curbing sugar spikes—wit